Lose fat and gain muscle

  • 2

    Introduction

    • WELCOME ABOARD

    • WARM-UPs and STRETCHES

    • WORKOUTS

  • 3

    TIPS TO BEGIN

    • FAT LOSS AND BODY BUILDING TIPS

    • CONTRAST THERAPY

  • 4

    30 DAYS TO MUSCULAR TRANSFORMATION

    • 30 DAYS TO MUSCULAR TRANSFORMATION

    • WEEK 1

    • WEEK 2

    • WEEK 3

    • WEEK 4

    • WEEK 5

    • WEEK 6

  • 5

    BONUS FAT LOSS CHALLENGE

    • 10MINS JUMPING JACKS CHALLENGE

    • 10MINS SKIPPING ROPE CHALLENGE

  • 6

    Epilogue

    • ABOUT THE COURSE..........

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One time payment, Unlimited access